Weight loss should be taken as a long term program because the body needs time to lose weight in a natural way. Rapid weight loss increases with the consumption of weight loss diet pills and dietary supplements depleting the energy needed for daily metabolism. This supplement is also low in essential vitamins and minerals and hence affects your health drastically. Sudden changes in your eating habits stress you out.
Commitment, persistence and patience are essential for healthy weight loss. You must control your diet and exercise regularly until you reach the goals set in your weight loss program. The motivation for healthy weight loss must come from within you and you must follow a weight loss program with dedication.
Exercise is an integral part of any weight loss program. You should exercise for 30 to 45 minutes every day. Be regular in your practice, because losing your rhythm is very easy. Once you have established an exercise routine, you will love to do it. Also increase your daily activity level from time to time. This might include parking your car a little further away when you go shopping, start gardening, etc.
Healthy weight loss should involve a balanced diet. You must consume less fat and more protein and carbohydrates. You should eat more fruits, vegetables, whole grains and starchy foods. Your diet should not contain only one food item. You have to eat a variety of foods. Healthy health is not about getting enough calories for the body’s metabolism and is achieved by consuming a variety of essential foods.
You can also consult a registered dietitian for weight loss.
Dietitians are educated and trained in nutrition and will provide you with information about various foods, their composition, caloric value and their benefits. You should also read food labels to get a clearer understanding of what you eat. Foods that are labeled 97 to 100 percent fat free are good for healthy weight loss.
Make a slow start and let your body adjust to the new lifestyle.
Don’t hurry up and take diet pills which may have side effects. You can also choose to make one to two changes in your habits each week. For example, during the first week, you may decide that you are not going to eat fried foods and walk every day during your lunch break. In the second week, you can stop eating fat-rich dairy products and start jogging in the morning. Your body will have sufficient time to react to these changes and you will be able to achieve healthy weight loss. You shouldn’t aim for more than two pounds of weight loss per week.
Some people also keep records of their diet and exercise. Analyze your food habits and exercise levels each week and make the necessary improvements in your weight loss program. Increase the quantity of healthy foods you take in and reduce the ones that are unhealthy each week.
You also need to be regular in your meals and snacks. If you skip meals, you will be hungry after a few hours and your body will demand a high energy diet. You will be tempted to eat sugar-rich foods such as cookies and chocolate.
If other members of your family also want to lose weight, then the whole family can choose to eat healthy foods. This will reduce your access to fat-rich goods and fast food. With reduced access, you will be less tempted to eat these unhealthy foods.