Oatmeal Chocolate Chip Cookies

Weight Loss Dessert: Oatmeal Chocolate Chip Cookies

I have a very definite sweet tooth. Not really a good thing when trying to lose weight. It is incredibly hard to say no to a cookie, cake or anything junk food related, really. So, I went off in a search of how to focus on weight loss while still fueling that sweet tooth.

I am very glad to say that I figured out a way to fuel my sweet tooth while still working on losing weight and becoming a healthier me.

Low fat, weight loss dessert recipes! Continue reading “Weight Loss Dessert: Oatmeal Chocolate Chip Cookies”

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Are Trans Fats Bad For You?

Are dietary trans fats really bad for you?

By now, most of you have heard of trans fatty acids, or trans fats, in foods, and that they may not be good for your cardiovascular system.

Exactly what are trans fats? Trans fatty acids are found in nature making up from 2 percent to 5 percent of the fat in dairy products and the meat of cattle and sheep. But most trans fat found in our food supply come from a process called partial hydrogenation, where hydrogen atoms are added to vegetable oils to convert them to semisolid fats. Continue reading “Are Trans Fats Bad For You?”

Stuffed Peppers Recipe That is PERFECT For a Weight Loss Diet!

Stuffed Peppers Recipe That is PERFECT For a Weight Loss Diet!

While dieting, I like to discover as many healthy recipes as possible to add variety to my weight loss journey. Becoming bored eating relatively the same meals and ingredients only decreases your chances of succeeding with losing weight.

That’s why I’m a strong advocate on spreading the word of delicious and healthy recipes that are refreshing and will keep you from getting bored.

Simple, Healthier Food Replacements For Healthier Weight Loss

Simple, Healthier Food Replacements For Healthier Weight Loss

Sometimes, unfortunately, there are certain food items that you shouldn’t consume while on a diet. Instead of focusing on what you can’t have while trying to lose weight, focus on what you can do to replace the foods you love to help your weight loss.

I’m going to share five simple, healthier food replacements to aid in your weight loss. Give them a try and see how delicious they can be while being much healthier for you. Continue reading “Simple, Healthier Food Replacements For Healthier Weight Loss”