Weight Loss Tips

Weight Loss Dessert: Oatmeal Chocolate Chip Cookies

I have a very definite sweet tooth. Not really a good thing when trying to lose weight. It is incredibly hard to say no to a cookie, cake or anything junk food related, really. So, I went off in a search of how to focus on weight loss while still fueling that sweet tooth.

I am very glad to say that I figured out a way to fuel my sweet tooth while still working on losing weight and becoming a healthier me öka och höja naturligt.

Low fat, weight loss dessert recipes!

My favorite, specifically, is oatmeal chocolate chip cookies. I make them for my family, friends and my co-workers and they all love them as much as I do. They didn’t believe me at first when I told them they only had one hundred and two calories a cookie and were low in fat, carbohydrates and sodium!

It makes me very happy to know that anyone like me who has a sweet tooth can still continue on their weight loss journey, have healthier cookies and treats without worrying about what it will cost you in the end with losing weight.

I really hope you will try these delicious, low fat cookies and see the fantastic results! They will, without a doubt, help you with losing weight. This way you don’t have to give in to temptation and reverse the progress you were making. Now you can have an occasional healthy treat and still watch yourself make amazing progress with losing weight!

Weight Loss Dessert – Chocolate Chip Cookies Recipe

Step #1:

Take out two baking sheets and cover them with parchment paper. In a bowl, combine a half cup of whole wheat pastry flour, one teaspoon of cinnamon, two cups of rolled oats, half a teaspoon of baking soda, half a cup of all purpose flour and half a teaspoon of salt. Set it aside for the time being.

Step #2:

In a bigger bowl, add half a cup of tahini and four tablespoons of unsalted butter (make sure it’s cold) that has been cut into segments. Mix well until paste like. In the same bowl, combine two thirds of a cup of light brown sugar and two thirds of a cup of granulated sugar. Mix well.

Step #3:

In the same bowl, add in one large egg and then one egg white from a large egg along with one tablespoon of vanilla extract. Beat together well. Take the mixture in the smaller bowl and add it to this larger one. Then, throw in half a cup of walnuts and one cup of chocolate chips and stir everything together.

Step #4:

Place one tablespoon of the mixture onto the baking sheet. Flatten it with your hands. Do so with the rest of the mixture placing each tablespoon about two inches apart. Place the cookies into the oven and bake at three hundred and fifty degrees for about fifteen minutes. Let them cool and then enjoy!

PS- Eating healthier through wonderful recipes like this and designing a diet meal plan each week has really helped my weight loss. I’ve lost fifteen pounds so far! However, to reach my weight loss goal which is twenty more pounds, I’ve decided to take up pilates starting tomorrow. I’m going to try to do pilates half an hour each day to give my weight loss an extra kick. I’ll let you know how it goes!


Trans Fat Foods

Are Trans Fats Bad For You?

Are dietary trans fats really bad for you?

By now, most of you have heard of trans fatty acids, or trans fats, in foods, and that they may not be good for your cardiovascular system.

Exactly what are trans fats? Trans fatty acids are found in nature making up from 2 percent to 5 percent of the fat in dairy products and the meat of cattle and sheep. But most trans fat found in our food supply come from a process called partial hydrogenation, where hydrogen atoms are added to vegetable oils to convert them to semisolid fats.

At the turn of the 20th century, the original hydrogenated vegetable oil, or shortening, first was produced and contained relatively high amounts of trans fats. But that product soon was followed by various types of hydrogenated vegetable oils to make margarines and other fats used for deep-frying. Because of their stability upon heating and ease of use these hydrogenated oils soon became a boon to the food manufacturing industry.

Fatty acids are made up of long chains of carbon atoms stuck together with bonds. Each carbon has a hydrogen atom sticking out on each side of the chain. Most of the bonds between carbons are single, but in many cases, a single set of double bonds can be found, as in monounsaturated acids such as olive oil. Two or more sets of double bonds can be found in polyunsaturated fatty acids, which are found in sunflower and soybean vegetable oils. Both oils are liquid at room temperature.

Trans fats

Trans fats are made when relatively healthy oils are hydrogenated to make the oils more solid at room temperature – thus helping packaged foods stay on the shelf longer without going bad. The trans fatty acids are metabolized in the body similar to saturated fats.

What is the evidence that trans fatty acids might be bad for you? Over the past 30 to 40 years, numerous human studies have shown that the consumption of trans fats in the diet, compared with other fats, will increase serum LDL cholesterol, the bad cholesterol. They also increase the amount of serum triglycerides and the ratio of total serum cholesterol to HDL cholesterol, the good cholesterol. All of these effects are associated with an increased risk for coronary heart disease.

Other effects of consuming too many trans fats include disturbances in the function of cells that line the blood vessels and reductions in activities of enzymes that process HDL-C. These effects, too, are associated with diseases of the cardiovascular system. Check out

What are the federal regulatory agencies doing to protect us from these trans fats? As of January 2006, the Food and Drug Administration ruled that the food industry must state on food labels the amount of trans fats found per serving. But if the food contains less than 0.5 grams of trans fats per serving, the food can be labelled as containing zero trans fats.


The labelling of some foods can be tricky, depending on how much trans fat is in a serving. For example, since dairy products such as skim milk, 2 percent milk and whole milk (3.7 percent fat) contain natural trans fats in small quantities, an 8-ounce serving can be labelled as having zero trans fats.

But even though cream contains about 18 percent fat, a serving of 1 tablespoon also could be labelled as zero trans fats. On the other hand, one serving (½ cup) of high quality “real” ice cream with 18 percent fat would have to be labelled as having at least 0.5 grams trans fat. A 1-ounce serving of high-fat cheese would not contain enough trans fat to be labelled.

Since most trans fat in foods comes from hydrogenated vegetable oils, the margarines and fats used for deep-frying would provide the highest intakes. For example, one serving (1 tablespoon) of some stick margarines contain as much as 2.5 grams of trans fat and must be labelled as such. But one serving of the soft, tub margarines is low enough to be labelled as having zero trans fat.

New formulation of some hydrogenated oils no longer contains trans fat; but some other shortenings do. French fries made with the latter could contain up to 6 grams of trans fat per serving.

Some of the undesirable effects of trans fat can be seen after consuming as little as 2 grams per day. Thus, even though a food might contain 0.499 grams of trans fat per serving and be labelled zero trans fat, 4 servings per day of that food would contain almost 2 grams of the unwanted fat. If we consume other foods containing even smaller amounts of trans fat, we easily could obtain more than 2 grams of these fats per day.

The current recommendation by some authorities is to limit trans fat intake to less than 0.5 percent of the total energy intake. This would amount to a little more than 1 gram per day for a 2000-calorie diet.

As a result, consumers are strongly encouraged to read food labels and try to limit their intake of trans fats as much as possible. Lowering the total amount of fat consumed per day also would aide in reducing the amount of trans fatty acids consumed.


Oh My Weight

Stuffed Peppers Recipe That is PERFECT For a Weight Loss Diet!

While dieting, I like to discover as many healthy recipes as possible to add variety to my weight loss journey. Becoming bored eating relatively the same meals and ingredients only decreases your chances of succeeding with losing weight.

That’s why I’m a strong advocate on spreading the word of delicious and healthy recipes that are refreshing and will keep you from getting bored.

So, today, let’s add a new recipe to the list of dietary meals that is delectable, healthy and so uplifting. Plus it will add some selection to your weight loss meals and will completely raise your chances of success with losing weight.

Today, the meal I’m spreading the word on to all fellow dieters is stuffed peppers. Yum. My mouth waters just thinking about how good this recipe is.Try this wondrous diet recipe and see for yourself how incredible it is and how you don’t even feel like you are eating a diet recipe. This recipe is only 240 calories which will make losing weight so much easier and much more enjoyable.

Stuffed Peppers Recipe

Phase #1:

Place a pot on the stove and add in one cup of water and half a cup of long grain white rice (and some black beans if you like). Turn the heat on medium and bring it to a boil. Take a frying pan and turn the burner on medium. Using a drizzle of oil, add one pound of ground beef (or ground turkey if preferred) and cook until done.

Phase #2:

Take six red peppers (or if you’d rather you can use green or yellow) and remove the tops. From there, eliminate the middle of the peppers. On a baking dish, place the green peppers upright.

Phase #3:

Drain the rice and place it in a bowl. Add in the beef as well as one eight ounce can of tomato sauce, a quarter teaspoon of garlic powder, a dash of pepper and salt, a quarter teaspoon of onion powder and one tablespoon of Worcestershire sauce. Mix well.

Phase #4:

Place an identical amount of the mixture in each pepper. In a bowl, add one teaspoon of Italian seasoning and one eight ounce can of tomato sauce. Mix together and drizzle over the peppers. Bake the stuffed peppers for one hour in the oven at three hundred and fifty degrees.


Oh My Weight

Simple, Healthier Food Replacements For Healthier Weight Loss

Sometimes, unfortunately, there are certain food items that you shouldn’t consume while on a diet. Instead of focusing on what you can’t have while trying to lose weight, focus on what you can do to replace the foods you love to help your weight loss.

I’m going to share five simple, healthier food replacements to aid in your weight loss. Give them a try and see how delicious they can be while being much healthier for you. If you want to have more chance you can always lose weight with otc pills. They work really well!

Unhealthy Version = Mashed Potatoes

Healthy Food Replacement = Cauliflower Mashed

Cauliflower is a very healthy vegetable that contains a high vitamin C content and is virtually fat free. Potatoes are something you should only eat sometimes while dieting. So try cauliflower mashed and see how delicious it can be while helping you to lose weight. I’m going to let you in on a simple mashed cauliflower recipe that is incredibly healthy and incredibly scrumptious.The Mashed Potatoes Alternative Recipe


1 cup of cauliflower
1 tablespoon of oil
1 teaspoon of Butter
Pinch of Salt
1 teaspoon of milk
¼ cup of green onions
1 teaspoon of parsley

Cut up one cup of cauliflower and a quarter cup of green onions and place them in a frying pan with one tablespoon of oil. Cook until cauliflower is done. Place the cauliflower and green onions in a bowl and mash them up. Then add one teaspoon of butter, a pinch of salt, one teaspoon of low fat milk and stir. Sprinkle one teaspoon of parsley and then serve.

Unhealthy Version = PancakesHealthy Food Replacement = Oatmeal Pancakes

Pancakes are delicious BUT they contain a type of carbohydrate that actually increases your blood sugar. So it’s safe to say you should stay away from typical pancakes and pancake mixes. Oatmeal pancakes will help boost your weight loss as oatmeal is a natural fat burner. So definitely worth making instead of regular pancakes. Here is how you make oatmeal pancakes.

The Healthy Oatmeal Pancakes Recipe


1 cup of oatmeal
2 egg whites
¼ cup of whole wheat flour
1 cup of buttermilk
½ teaspoon of baking soda
1/8 teaspoon of salt
½ teaspoon of baking powder
½ cup of diced walnuts (optional)
1 tablespoon of melted butter
optional: banana, raisins, blueberries or other berries

In a bowl, add one cup of buttermilk and one cup of oatmeal. Put in one tablespoon of melted butter and the two egg whites. Mix well. In a separate bowl, add a half a cup of diced walnuts, a quarter cup of whole wheat flour, an eighth of a teaspoon of salt, half a teaspoon of baking soda and half a teaspoon of baking powder. Stir. Combine the two bowls together and cook in a frying pan.

Unhealthy Version = Hash Browns

Healthy Food Replacement = Squash Brown

Hash browns are unhealthy for you while on a diet. Period. When trying to lose weight, try squash browns. They are actually quite delectable. Give it a shot and taste for yourself. All you require to make the squash browns are grated squash stirred with an egg white. Shape to make them round and broil them in the oven. It’s simple, healthy and an aid to weight loss.

Unhealthy Version = Pizza

Healthy Food Replacement = Pizza Pita

I absolutely love pizza. But it’s typically a no no when trying to lose weight. It’s one food that I just can’t live without. So instead of scarfing down on unhealthy pizza, I make the healthier version that I came across that satisfies my pizza cravings and helps me with losing weight.

For making a pizza pita you need one whole grain wrap laid out. You add a teaspoon of marinara sauce and then top with your favourite vegetables. Throw on a little bit of grated low fat cheese, cook it in the oven until the cheese is melted and voila healthy pizza!

Unhealthy Version = Breakfast Sandwich

Healthy Food Replacement = Egg English Muffin

I love breakfast sandwiches. It’s seriously a weakness of mine. But we all know fast food breakfast sandwiches are unbelievably high calorie and full of fat. Even when you make it at home it isn’t healthy for you when losing weight.

This version is healthier at just two hundred and forty calories and is low fat. It’s definitely an asset to weight loss. You need to scramble three egg whites. Lay it on top of a whole wheat English muffin. On top of that add one slice of low fat cheese, one slice of tomato and a half a cup of spinach. Place it in the oven until cheese melts

Try these healthy alternatives – and you will see how much easier it gets to lose weight and stay healthier.