by aphex-admin193 | Nov 21, 2022 | Healthy Diet
The keto (short for ketogenic) diet has been around for centuries. Endocrinologist Rollin Woodyatt discovered a century ago that when a person fasts or follows a high-fat, low-carbohydrate diet, the liver produces ketone bodies (acetone, -hydroxybutyrate, and...
by aphex-admin193 | Nov 21, 2022 | Healthy Diet
This site is reader-supported, and we earn commissions when you purchase products from retailers after clicking a link on our site. We earn money as an Amazon Associate on qualifying purchases. The keto diet is restrictive and, like most diets, can be challenging to...
by aphex-admin193 | Nov 21, 2022 | Healthy Diet
If you follow the keto diet, you probably know that dairy milk is not ketogenic and is not recommended on a low-carb or keto diet. This is because it contains a type of sugar called lactose that can take you out of ketosis. You may have noticed that soy milk is a...
![Are Quest Chips Keto-Friendly? [The BEST Low-Carb Snack for 2022!]](https://ohmyweight.com/wp-content/uploads/2022/11/weight-loss-5842022_960_720-792x675.jpg)
by aphex-admin193 | Nov 21, 2022 | Healthy Diet
Are Quest Chips Keto-Friendly? [The BEST Low-Carb Snack for 2022!] Did someone say chips on keto? Quest Nutrition is quite a well-known brand when it comes to healthy snacking! In this article, we will answer all your questions about: Are Quest chips keto? In my early...
by aphex-admin193 | Nov 21, 2022 | Healthy Diet
Do you miss the refreshing taste of fruit juice flowing down your throat and hitting that sweet spot? Let’s face it: nothing can ever quench your thirst quite like fruit juices! Unfortunately, that would be too much sugar for your ketogenic diet! But what if we...
by aphex-admin193 | Aug 9, 2022 | Uncategorized
Diets aren’t only about losing weight. While altering your food can be one of the most effective ways to lose weight, it can also serve as a springboard for bettering your routines, paying more attention to your health, and living an active lifestyle. But it...
by aphex-admin193 | Aug 9, 2022 | Uncategorized
It’s no accident that the rapid rise in obesity coincided with the spread of more highly processed meals. Despite being handy, highly processed foods are high in calories, lack nutrients, and raise your risk of numerous ailments. On the other hand, authentic...
by aphex-admin193 | Aug 9, 2022 | Uncategorized
Along with lipids and protein, carbohydrates are one of the three primary food groups our bodies require to function. Energy is provided by carbohydrates, which the body either immediately breaks down after consumption or stores for later. Carbohydrates we consume...
by William Martin | Jan 6, 2021 | Healthy Diet, Weight Loss
Dietitians have long been looking for the secret route to easy weight loss. Soon, anyone trying to lose weight will come across a variety of weight loss plans that are confusing, even some that seem to conflict with others. The reason for this may be that everyone has...
by William Martin | Jan 6, 2021 | Healthy Diet, Weight Loss
If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to start your weight loss program. You may have heard of some of them before, but if you make them part of your core goals, you will have no trouble reaching...
