by aphex-admin193 | Nov 21, 2022 | Healthy Diet
The keto (short for ketogenic) diet has been around for centuries. Endocrinologist Rollin Woodyatt discovered a century ago that when a person fasts or follows a high-fat, low-carbohydrate diet, the liver produces ketone bodies (acetone, -hydroxybutyrate, and...
by aphex-admin193 | Nov 21, 2022 | Healthy Diet
This site is reader-supported, and we earn commissions when you purchase products from retailers after clicking a link on our site. We earn money as an Amazon Associate on qualifying purchases. The keto diet is restrictive and, like most diets, can be challenging to...
by aphex-admin193 | Nov 21, 2022 | Healthy Diet
If you follow the keto diet, you probably know that dairy milk is not ketogenic and is not recommended on a low-carb or keto diet. This is because it contains a type of sugar called lactose that can take you out of ketosis. You may have noticed that soy milk is a...
![Are Quest Chips Keto-Friendly? [The BEST Low-Carb Snack for 2022!]](https://ohmyweight.com/wp-content/uploads/2022/11/weight-loss-5842022_960_720-792x675.jpg)
by aphex-admin193 | Nov 21, 2022 | Healthy Diet
Are Quest Chips Keto-Friendly? [The BEST Low-Carb Snack for 2022!] Did someone say chips on keto? Quest Nutrition is quite a well-known brand when it comes to healthy snacking! In this article, we will answer all your questions about: Are Quest chips keto? In my early...
by aphex-admin193 | Nov 21, 2022 | Healthy Diet
Do you miss the refreshing taste of fruit juice flowing down your throat and hitting that sweet spot? Let’s face it: nothing can ever quench your thirst quite like fruit juices! Unfortunately, that would be too much sugar for your ketogenic diet! But what if we...
by William Martin | Jan 6, 2021 | Healthy Diet, Weight Loss
Dietitians have long been looking for the secret route to easy weight loss. Soon, anyone trying to lose weight will come across a variety of weight loss plans that are confusing, even some that seem to conflict with others. The reason for this may be that everyone has...
